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Sep 20, 2023

Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress?

These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information!


Sep 6, 2023

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.

If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do...

Aug 23, 2023

The weight loss journey is full of bumps and setbacks. Whether it's regaining weight straight after your diet ends or struggling to resist temptation, feeling defeated and helpless is not uncommon.

But this doesn't mean you're doomed for failure. Hope is on the horizon!

In this episode, I'll share the five most common...

Aug 9, 2023

Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed when shopping for skincare products. 

In this episode, I aim to reduce that overwhelm and equip you with the knowledge needed to optimize your skincare routine, reduce signs...

Jul 26, 2023

Is it possible to reduce stress holistically? Absolutely! If you're feeling stressed, there are many natural ways to manage it, many of which are backed by science.

In this episode, I'll share how you can better handle stress without resorting to medication. 

You'll learn:

  • Why you should seek to manage stress better...