165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)

Nov 29, 2023

Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridge?

Breaking negative health habits can feel disheartening, frustrating, and sometimes downright impossible. 

But while it is undoubtedly challenging (and for a scientific reason), it is totally doable - if you know how.

In this episode, I'm sharing the 5-step process I've personally followed AND successfully coached my clients through to break bad health habits for good.

You'll learn:

• Why setting a goal is NOT the first step, and what you should prioritize instead
• How the way you frame your goals can affect the likelihood of success
• How to fill the void left by a bad habit (and why this is crucial)
• The power of making small, incremental changes
• Effective mindset techniques you can use to stay on track
• When and how to seek support

So, are you ready to finally take control of your health and overcome those bad habits? Press play NOW!

Full episode notes: https://drkimfoster.com/165