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Feb 1, 2023

Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back.

This is true for many of us, but it’s especially true for my...


Jan 18, 2023

If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in them, and...


Dec 14, 2022

I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt.

They doubt whether this is really possible. They're maybe even skeptical, because, let's face it, it sounds too good to be true, doesn't it?

When you run a successful...


Nov 30, 2022

Are you afraid of making mistakes? Are you afraid of taking risks because you're worried that you might do it wrong, or mess up, or lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake.

In this episode, we're going to flip mistakes on their...


Nov 16, 2022

If you're building your business, whether it's a side hustle or your main gig, someone has probably asked you: "So, what do you do?"

And this one, seemingly innocent question, can cause a lot of people to feel paralyzed and like a deer in the headlights.

It's so awkward, right?

I mean, you want to talk about what you're...