166: Intermittent Fasting and Women’s Hormones

Dec 13, 2023

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?

As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men.

But…

Due to fluctuating hormones, we ladies do have to take a more mindful and flexible approach to fasting.

In this episode, I'm explaining how to do just that.

You'll learn:

• The key differences in fasting between men and women 
• The top benefits of IF for women
• How hormone fluctuations can alter your fasting experience 
• How to adjust your IF method during the different phases of your menstrual cycle

Intermittent fasting isn't dangerous or complicated when you understand the basics around women's hormones.

So, if you're an experienced IF practitioner or looking to get started, press play now to learn how to fast correctly as a woman.

Full episode notes: https://drkimfoster.com/166