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Jun 28, 2023

Listen in for a short and sweet update on what's happening in my world, including a couple of juicy pieces of news! 

If you're curious about what's happening behind the scenes for me, this one's for you.

Full episode notes:

Jun 21, 2023

Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can't get to sleep? 

If that's you, then stay tuned because in this episode I'm going to help you. I'm going to share 20 different strategies that you can try to help you fall asleep faster, so that you...

Jun 14, 2023

Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? 

These are questions I get asked all the time, and in this episode, I'm going to answer all of these questions and more, to give you a really solid understanding of how...

Jun 7, 2023

If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expertise and turn it into an online course.

An online course is a wonderful way to not only share what you know, and bring it to a wider audience and help people anywhere...