Oct 18, 2023
Wondering if vitamins are really worth it and which ones you should take?
Then press play NOW!
In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.
Oct 4, 2023
Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle.
Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do...