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Dec 27, 2023

This is NOT another New Year resolution-setting podcast episode!

I know that at this time of year, you’re being inundated with content on setting resolutions and goals.

But did you know that over 80% of New Year resolutions fail?

So, in this episode, we’re taking a different, more unconventional outlook on upgrading...

Dec 13, 2023

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?

As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men.


Due to fluctuating hormones, we ladies do have to...

Nov 29, 2023

Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridge?

Breaking negative health habits can feel disheartening, frustrating, and sometimes downright impossible. 

But while it is undoubtedly challenging (and for a...

Nov 15, 2023

Burnout is like a disease that slowly drains every last drop of your energy.

It’s easy to get caught up in the fight, trying harder and harder to stay in control.

But what if, instead, you could pause, re-evaluate, and see it as a catalyst for change?

In this episode, I’m revisiting my experience with burnout...

Nov 1, 2023

Have you been losing weight steadily, but now, it has suddenly stalled?

If so, you're likely experiencing what is known as a "weight loss plateau."

It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky. 

In this episode, I'm explaining:

  • What a weight loss...