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Nov 15, 2023

Burnout is like a disease that slowly drains every last drop of your energy.

It’s easy to get caught up in the fight, trying harder and harder to stay in control.

But what if, instead, you could pause, re-evaluate, and see it as a catalyst for change?

In this episode, I’m revisiting my experience with burnout...

Nov 1, 2023

Have you been losing weight steadily, but now, it has suddenly stalled?

If so, you're likely experiencing what is known as a "weight loss plateau."

It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky. 

In this episode, I'm explaining:

  • What a weight loss...

Oct 18, 2023

Wondering if vitamins are really worth it and which ones you should take?

Then press play NOW!

In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.

You'll learn:

  • What supplements are for and what they are NOT for
  • The best supplement for...

Oct 4, 2023

Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle.

Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do...

Sep 20, 2023

Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress?

These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information!