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Oct 18, 2023

Wondering if vitamins are really worth it and which ones you should take?

Then press play NOW!

In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.

You'll learn:

  • What supplements are for and what they are NOT for
  • The best supplement for boosting brain power
  • The vitamin that almost half the population is deficient in!
  • The number one anti-aging supplement
  • A common deficiency in women - which may be causing your fatigue and low mood
  • How probiotics impact much more than our gut health
  • Factors to consider when choosing a supplement
  • Tips for correct dosing

And much more!

Full episode notes: