Sep 20, 2023
Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress?
These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information!
So what is the truth? Is intermittent fasting safe, or are there risks you should be aware of?
In this episode, I'm exploring the four most common intermittent fasting myths to reveal what science says about them.
So stop googling yourself into a rabbit hole, take a breather, and hit play for the TRUTH about intermittent fasting!
Full episode notes: https://drkimfoster.com/160