Sep 6, 2023
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.
If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead.
Ready to master your mind and experience a healthier, happier lifestyle? Hit play NOW!
Full episode notes: https://drkimfoster.com/159