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Jul 12, 2023

If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weight loss. However, there are many other surprising benefits of this natural process.

Never heard of Autophagy before? No worries, as in this episode, I'm explaining:

  • What Autophagy is
  • 6 incredible health benefits of Autophagy
  • 7 ways to stimulate Autophagy 

If you want to live longer and look younger, you won't want to miss this one!

Full episode notes: