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Apr 26, 2023

Do you feel tired all the time? Maybe you feel like you can't exist without coffee. You have no energy during the day, and you have no idea why.

SO many of us feel like this. And there are a lot of potential reasons why someone might be feeling tired all the time. 

But there's one reason not a lot of people know about, and it's possible that this reason is at the root of your constant lack of energy.

Your gut.

In this episode, I explain the connection between our gut and our energy, and teach you why your gut may be causing this constant feeling of fatigue – and that's even if you don't have any digestive symptoms at all. Even if you're thinking right now "I don't have any gut issues"'s possible that you still have trouble that you just don't realize.

I also give you 8 specific action steps that you can take right now to improve your gut health (and your energy levels, as a result).

I hope you find it helpful!

Full episode notes: