008. How To Stop Feeling Overwhelmed

Jan 21, 2020

Do you feel overwhelmed? You're not alone! There are a million things going on at all times, and there are always so many things to do. We have a culture of “crazy busy”.

So how do you stop feeling overwhelmed? I’m not necessarily talking about changing your outside circumstances. The core of this, for me, is managing your MIND to beat overwhelm.

And that’s what this week’s podcast episode is all about.

Here are some of the things I’ll be sharing: 

• My 6-step process to stop feelings overwhelmed
• How to separate facts from stories
• How to become unavailable for overwhelm
• How to make decisions and move forward
• How to schedule your priorities and calendar all your tasks

Resources: 

3 Ways To Win New Clients This Week: http://drkimfoster.com/getnewclients

Ready to plan your next steps in your wellness business? LET’S HOP ON A CONSULTATION CALL! http://drkimfoster.com/consultation